Descriere Eat Smart Eat Raw

It is 10 years since Grub Street published the first edition of this book and since then it has never been out of print. Now the author has revised and updated her original and most successful raw food book and it appears for the first time in full colour. In the years since the book first appeared raw foods have never been more popular as people discover their tremendous healing and health-giving benefits. However raw foodism is more than just the latest dietary fad; historically many cultures and religions have placed value on the eating of "living" foods, and proponents have been helping others overcome life-threatening diseases since the early 20th century.