Descriere Write Your Way To Happiness | Alexandra Badita

Write your way to happiness. Why you should start using writing for healing and well-being todayWrite Your Way To Happiness is the newest book in the personal development industry with a focused approach on therapeutic writing as part of a daily practice. According to cognitive behaviour specialists, writing down your thoughts and feelings can have profound effects on your health and well-being. Writing offers clarity and mindfulness, which are ever important in the hustle and bustle of everyday life. Self esteem coach and author Alexandra Badita offers a thorough guide full of personal experience, heartfelt anecdote and easy to follow practical exercises.