This Book Could Fix Your Life | Helen Thomson pe BookMaster si Carturesti

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This Book Could Fix Your Life | Helen Thomson

89.0 RON

Acest produs este publicat la data de 30-09-2023 si vandut de Carturesti. Vanzatorul isi asuma corectitudinea datelor publicate.

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Descriere This Book Could Fix Your Life | Helen Thomson

We all want to be happier, more successful and less stressed, but what really works?From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier,Fix Your Life debunks the fads and explores the real science of self-help.Can you learn to make better decisions?Or break bad habits and form new ones?What should you eat to feel happier?How do you learn a skill faster?Does mindfulness really work?Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.

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