Live Happy | Ilona Boniwell, Bridget Grenville-Cleave pe BookMaster si Carturesti

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Live Happy | Ilona Boniwell, Bridget Grenville-Cleave

61.0 RON

Acest produs este publicat la data de 30-09-2023 si vandut de Carturesti. Vanzatorul isi asuma corectitudinea datelor publicate.

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Descriere Live Happy | Ilona Boniwell, Bridget Grenville-Cleave

A distillation of the latest research into happiness, this is a guide to the tools and strategies most likely to make you happy. Informative, factual, accessible, and scientifically rigorous, Live Happy gives the best available advice across a range of situations and activities that are relevant to our happiness. Advice featured ranges from simple lifestyle changes, such as taking up a new hobby and spending time in the garden, to more abstract long-term goals, such as improving your luck and putting value in experiences. Presenting recent psychological and scientific studies as practical steps for the reader to take, Live Happy offers the perfect mix of practical and aspirational.

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